22.1 km | 01:46:06 | 04:48/km日期: 2018-12-21 10:16 - 總爬升: 112 m - 地點: 校園 - 天氣: 熱 - 卡路里: 1311 Cal - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(24)
Pace: 05'44" / 05'06" / 05'01" / 04'55" / 04'44" / 04'46" / 04'45" / 04'44" / 04'37" / 04'36" / 05'06" / 04'43" / 04'44" / 04'49" / 04'46" / 04'41" / 04'50" / 04'44" / 04'44" / 05'03" / 04'43" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 5000 / 5000 |
| 2 | | 04'41" | 5000 / 10000 |
| 3 | | 04'44" (+00'03") | 5000 / 15000 |
| 4 | | 04'45" (+00'04") | 5000 / 20000 |
| 5 | | 04'39" | 2068 / 22068 |
12月累積里程 : 507.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 04'55" | 00:20'46" |
| 5 | 04'44" | 00:25'30" |
| 6 | 04'46" | 00:30'16" |
| 7 | 04'45" | 00:35'01" |
| 8 | 04'44" | 00:39'45" |
| 9 | 04'37" | 00:44'22" |
| 10 | 04'36" | 00:48'58" |
| 11 | 05'06" | 00:54'04" |
| 12 | 04'43" | 00:58'47" |
| 13 | 04'44" | 01:03'31" |
| 14 | 04'49" | 01:08'20" |
| 15 | 04'46" | 01:13'06" |
| 16 | 04'41" | 01:17'47" |
| 17 | 04'50" | 01:22'37" |
| 18 | 04'44" | 01:27'21" |
| 19 | 04'44" | 01:32'05" |
| 20 | 05'03" | 01:37'08" |
| 21 | 04'43" | 01:41'51" |
| 22 | 04'38" | 01:46'29" |
| 22.1 | 04'21" | 01:46'47" |
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