11.0 km | 00:57:25 | 05:12/km日期: 2018-12-19 20:44 - 平均心率: 169 - 卡路里: 386 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'11" / 05'05" / 05'08" / 05'05" / 05'06" / 05'06" / 05'07" / 05'12" / 05'16" / 06'57" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 04'33" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
123.06 km 
Mizuno WAVE RIDER21 累積 :
1021.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'05" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'07" | 00:35'48" |
| 8 | 05'12" | 00:41'00" |
| 9 | 05'16" | 00:46'16" |
| 10 | 06'57" | 00:53'13" |
| 11 | 05'36" | 00:58'49" |
| 11.0 | 04'19" | 00:58'52" |
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