| 寶嫂的故鄉 台南 跑過古都馬 安平星光馬 白河馬等多場 就是沒跑過這場 特地選報 腳傷未癒 輕鬆跑跑 難得在補給站吃吃喝喝的 賽後評分: 景色漂亮的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 271.34 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 07'08" | 00:13'50" | | 3 | 07'18" | 00:21'08" | | 4 | 06'57" | 00:28'05" | | 5 | 07'42" | 00:35'47" | | 6 | 08'26" | 00:44'13" | | 7 | 07'20" | 00:51'33" | | 8 | 07'18" | 00:58'51" | | 9 | 07'45" | 01:06'36" | | 10 | 07'29" | 01:14'05" | | 11 | 07'52" | 01:21'57" | | 12 | 06'41" | 01:28'38" | | 13 | 06'40" | 01:35'18" | | 14 | 07'36" | 01:42'54" | | 15 | 06'54" | 01:49'48" | | 16 | 07'07" | 01:56'55" | | 17 | 05'49" | 02:02'44" | | 18 | 06'28" | 02:09'12" | | 19 | 07'43" | 02:16'55" | | 20 | 06'18" | 02:23'13" | | 21 | 06'52" | 02:30'05" | | 22 | 06'46" | 02:36'51" | | 23 | 07'05" | 02:43'56" | | 24 | 06'40" | 02:50'36" | | 25 | 07'07" | 02:57'43" | | 26 | 07'10" | 03:04'53" | | 27 | 07'45" | 03:12'38" | | 28 | 06'39" | 03:19'17" | | 29 | 06'37" | 03:25'54" | | 30 | 08'32" | 03:34'26" | | 31 | 06'46" | 03:41'12" | | 32 | 07'33" | 03:48'45" | | 33 | 06'16" | 03:55'01" | | 34 | 06'33" | 04:01'34" | | 35 | 08'11" | 04:09'45" | | 36 | 06'48" | 04:16'33" | | 37 | 06'34" | 04:23'07" | | 38 | 05'44" | 04:28'51" | | 39 | 06'20" | 04:35'11" | | 40 | 07'26" | 04:42'37" | | 41 | 06'08" | 04:48'45" | | 42 | 06'49" | 04:55'34" | | 42.7 | 06'55" | 05:00'30" |
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