11.0 km | 01:07:03 | 06:05/km日期: 2018-12-15 14:00 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61%
Pace: 06'11" / 06'24" / 06'17" / 06'11" / 06'15" / 06'40" / 06'10" / 06'06" / 05'55" / 05'51" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 01'47" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 112.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'40" | 00:37'58" |
| 7 | 06'10" | 00:44'08" |
| 8 | 06'06" | 00:50'14" |
| 9 | 05'55" | 00:56'09" |
| 10 | 05'51" | 01:02'00" |
| 11 | 05'44" | 01:07'44" |
| 11.0 | 04'42" | 01:07'45" |
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