11.1 km | 00:57:55 | 05:13/km日期: 2018-12-20 17:36 - 平均心率: 136 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'30" / 05'14" / 05'04" / 05'05" / 05'14" / 05'55" / 05'17" / 05'24" / 05'12" / 05'21" / 05'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'38" | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 284.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'55" | 00:32'02" |
| 7 | 05'17" | 00:37'19" |
| 8 | 05'24" | 00:42'43" |
| 9 | 05'12" | 00:47'55" |
| 10 | 05'21" | 00:53'16" |
| 11 | 05'02" | 00:58'18" |
| 11.1 | 04'42" | 00:58'42" |
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