19.1 km | 01:28:02 | 04:36/km日期: 2018-12-18 16:49 - 地點: 港高 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 05'09" / 05'00" / 04'26" / 04'20" / 04'41" / 04'24" / 04'34" / 04'24" / 04'24" / 04'34" / 04'42" / 04'19" / 04'19" / 04'48" / 04'31" / 04'48" / 04'26" / 04'24" / 05'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 92 / 2092 |
| 4 | | 04'24" (+00'06") | 1000 / 3092 |
| 5 | | 04'18" | 1000 / 4092 |
| 6 | | 05'00" (+00'42") | 399 / 4491 |
| 7 | | 04'26" (+00'08") | 1000 / 5491 |
| 8 | | 04'25" (+00'07") | 1000 / 6491 |
| 9 | | 04'55" (+00'37") | 406 / 6897 |
| 10 | | 04'23" (+00'05") | 1000 / 7897 |
| 11 | | 04'22" (+00'04") | 1000 / 8897 |
| 12 | | 04'22" (+00'04") | 1000 / 9897 |
| 13 | | 05'20" (+01'02") | 374 / 10271 |
| 14 | | 04'28" (+00'10") | 1000 / 11271 |
| 15 | | 04'22" (+00'04") | 1000 / 12271 |
| 16 | | 04'18" | 1000 / 13271 |
| 17 | | 05'17" (+00'59") | 378 / 13649 |
| 18 | | 04'27" (+00'09") | 1000 / 14649 |
| 19 | | 04'30" (+00'12") | 1000 / 15649 |
| 20 | | 05'22" (+01'04") | 372 / 16022 |
| 21 | | 04'28" (+00'10") | 1000 / 17022 |
| 22 | | 04'21" (+00'03") | 1000 / 18022 |
| 23 | | 06'09" (+01'51") | 34 / 18056 |
| 24 | | 05'08" (+00'50") | 1000 / 19056 |
| 25 | | 07'28" (+03'10") | 56 / 19113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
愛博倒 練3 累積 :
446.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'26" | 00:14'35" |
| 4 | 04'20" | 00:18'55" |
| 5 | 04'41" | 00:23'36" |
| 6 | 04'24" | 00:28'00" |
| 7 | 04'34" | 00:32'34" |
| 8 | 04'24" | 00:36'58" |
| 9 | 04'24" | 00:41'22" |
| 10 | 04'34" | 00:45'56" |
| 11 | 04'42" | 00:50'38" |
| 12 | 04'19" | 00:54'57" |
| 13 | 04'19" | 00:59'16" |
| 14 | 04'48" | 01:04'04" |
| 15 | 04'31" | 01:08'35" |
| 16 | 04'48" | 01:13'23" |
| 17 | 04'26" | 01:17'49" |
| 18 | 04'24" | 01:22'13" |
| 19 | 05'07" | 01:27'20" |
| 19.1 | 06'19" | 01:28'03" |
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