21.4 km | 01:47:16 | 05:01/km日期: 2018-12-17 18:50 - 總爬升: 479 m - 平均心率: 162 - 卡路里: 1259 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(28)
Pace: 06'05" / 05'16" / 05'25" / 04'59" / 05'31" / 04'47" / 04'57" / 04'43" / 04'52" / 04'37" / 04'29" / 04'22" / 04'35" / 04'31" / 04'37" / 04'38" / 04'38" / 04'37" / 04'33" / 04'28" / 04'24" / 33'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+01'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'57") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'37" (+00'16") | 1000 / 15000 |
| 16 | | 04'37" (+00'16") | 1000 / 16000 |
| 17 | | 04'37" (+00'16") | 1000 / 17000 |
| 18 | | 04'37" (+00'16") | 1000 / 18000 |
| 19 | | 04'32" (+00'11") | 1000 / 19000 |
| 20 | | 04'28" (+00'07") | 1000 / 20000 |
| 21 | | 04'24" (+00'03") | 1000 / 21000 |
| 22 | | 16'49" (+12'28") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 04'59" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 04'47" | 00:32'03" |
| 7 | 04'57" | 00:37'00" |
| 8 | 04'43" | 00:41'43" |
| 9 | 04'52" | 00:46'35" |
| 10 | 04'37" | 00:51'12" |
| 11 | 04'29" | 00:55'41" |
| 12 | 04'22" | 01:00'03" |
| 13 | 04'35" | 01:04'38" |
| 14 | 04'31" | 01:09'09" |
| 15 | 04'37" | 01:13'46" |
| 16 | 04'38" | 01:18'24" |
| 17 | 04'38" | 01:23'02" |
| 18 | 04'37" | 01:27'39" |
| 19 | 04'33" | 01:32'12" |
| 20 | 04'28" | 01:36'40" |
| 21 | 04'24" | 01:41'04" |
| 21.4 | 33'23" | 01:53'50" |
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