15.2 km | 01:22:56 | 05:27/km日期: 2018-12-09 19:30 - 平均心率: 137 - 卡路里: 819 Cal - 總步數: 13558 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'29" / 05'16" / 05'10" / 05'47" / 05'45" / 05'22" / 05'21" / 05'20" / 05'59" / 05'13" / 05'43" / 05'44" / 05'13" / 05'05" / 05'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'24") | 1008 / 1008 | 163 / 112 |
| 2 | | 05'14" (+00'11") | 1005 / 2014 | 165 / 115 |
| 3 | | 05'09" (+00'06") | 1000 / 3014 | 166 / 116 |
| 4 | | 06'25" (+01'22") | 1009 / 4023 | 151 / 102 |
| 5 | | 05'06" (+00'03") | 1010 / 5033 | 165 / 118 |
| 6 | | 05'21" (+00'18") | 1011 / 6045 | 165 / 113 |
| 7 | | 05'17" (+00'14") | 1010 / 7056 | 164 / 114 |
| 8 | | 05'53" (+00'50") | 1000 / 8057 | 166 / 101 |
| 9 | | 05'24" (+00'21") | 1001 / 9058 | 163 / 113 |
| 10 | | 05'14" (+00'11") | 1005 / 10064 | 163 / 116 |
| 11 | | 06'06" (+01'03") | 1001 / 11065 | 158 / 103 |
| 12 | | 05'24" (+00'21") | 1006 / 12072 | 164 / 112 |
| 13 | | 05'07" (+00'04") | 1008 / 13080 | 166 / 117 |
| 14 | | 05'03" | 1004 / 14085 | 165 / 119 |
| 15 | | 05'14" (+00'11") | 1001 / 15086 | 164 / 115 |
| 16 | | 05'07" (+00'04") | 182 / 15268 | 165 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
236.57 km 
ASICS GEL-DS TRAINER 22 累積 :
1722.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'47" | 00:21'42" |
| 5 | 05'45" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'21" | 00:38'10" |
| 8 | 05'20" | 00:43'30" |
| 9 | 05'59" | 00:49'29" |
| 10 | 05'13" | 00:54'42" |
| 11 | 05'43" | 01:00'25" |
| 12 | 05'44" | 01:06'09" |
| 13 | 05'13" | 01:11'22" |
| 14 | 05'05" | 01:16'27" |
| 15 | 05'15" | 01:21'42" |
| 15.2 | 06'46" | 01:22'56" |
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