18.4 km | 01:34:18 | 05:07/km日期: 2018-12-13 17:01 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'24" / 05'08" / 05'21" / 04'51" / 05'19" / 05'05" / 05'08" / 05'21" / 04'50" / 05'05" / 04'43" / 05'05" / 04'46" / 04'39" / 04'57" / 05'08" / 05'42" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 706 / 706 |
| 2 | | 05'13" (+00'28") | 2413 / 3119 |
| 3 | | 05'07" (+00'22") | 2428 / 5548 |
| 4 | | 05'10" (+00'25") | 2421 / 7970 |
| 5 | | 04'56" (+00'11") | 2434 / 10404 |
| 6 | | 04'53" (+00'08") | 2419 / 12824 |
| 7 | | 04'45" | 2414 / 15239 |
| 8 | | 05'28" (+00'43") | 2427 / 17666 |
| 9 | | 05'44" (+00'59") | 731 / 18397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 348.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'05" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 05'21" | 00:41'37" |
| 9 | 04'50" | 00:46'27" |
| 10 | 05'05" | 00:51'32" |
| 11 | 04'43" | 00:56'15" |
| 12 | 05'05" | 01:01'20" |
| 13 | 04'46" | 01:06'06" |
| 14 | 04'39" | 01:10'45" |
| 15 | 04'57" | 01:15'42" |
| 16 | 05'08" | 01:20'50" |
| 17 | 05'42" | 01:26'32" |
| 18 | 05'26" | 01:31'58" |
| 18.4 | 05'52" | 01:34'18" |
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