15.1 km | 01:28:07 | 05:51/km日期: 2018-12-09 15:41 - 總爬升: 131 m - 平均心率: 138 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'14" / 06'14" / 06'00" / 05'54" / 07'18" / 05'51" / 06'00" / 05'49" / 05'49" / 05'43" / 05'46" / 05'21" / 05'36" / 05'12" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'13" (+01'13") | 1000 / 2000 |
| 3 | | 06'00" (+01'00") | 1000 / 3000 |
| 4 | | 05'53" (+00'53") | 1000 / 4000 |
| 5 | | 07'18" (+02'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'59" (+00'59") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'48" (+00'48") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'46") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 07'18" | 00:31'40" |
| 6 | 05'51" | 00:37'31" |
| 7 | 06'00" | 00:43'31" |
| 8 | 05'49" | 00:49'20" |
| 9 | 05'49" | 00:55'09" |
| 10 | 05'43" | 01:00'52" |
| 11 | 05'46" | 01:06'38" |
| 12 | 05'21" | 01:11'59" |
| 13 | 05'36" | 01:17'35" |
| 14 | 05'12" | 01:22'47" |
| 15 | 05'01" | 01:27'48" |
| 15.1 | 05'17" | 01:28'07" |
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