10.0 km | 01:03:40 | 06:21/km日期: 2018-12-07 16:34 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 454 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'30" / 06'10" / 06'12" / 06'21" / 06'02" / 06'19" / 08'04" / 06'49" / 06'38" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
55.61 km 
NIKE Zoom Pegasus 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'21" | 00:25'13" |
| 5 | 06'02" | 00:31'15" |
| 6 | 06'19" | 00:37'34" |
| 7 | 08'04" | 00:45'38" |
| 8 | 06'49" | 00:52'27" |
| 9 | 06'38" | 00:59'05" |
| 10 | 06'25" | 01:05'30" |
| 10.0 | 04'57" | 01:05'32" |
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