13.6 km | 01:07:40 | 04:58/km日期: 2014-04-19 15:59 - 地點: 大鵬灣 - 天氣: 晴 - 卡路里: 1259 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'42" / 05'02" / 04'53" / 05'05" / 05'04" / 05'06" / 04'52" / 04'58" / 04'48" / 04'54" / 04'52" / 04'59" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1005 / 1005 |
| 2 | | 05'02" (+00'25") | 1010 / 2016 |
| 3 | | 04'52" (+00'15") | 997 / 3013 |
| 4 | | 05'05" (+00'28") | 1000 / 4014 |
| 5 | | 05'04" (+00'27") | 999 / 5013 |
| 6 | | 05'04" (+00'27") | 1016 / 6030 |
| 7 | | 04'52" (+00'15") | 1005 / 7036 |
| 8 | | 04'57" (+00'20") | 1010 / 8046 |
| 9 | | 04'48" (+00'11") | 999 / 9046 |
| 10 | | 04'53" (+00'16") | 1007 / 10053 |
| 11 | | 04'52" (+00'15") | 998 / 11051 |
| 12 | | 05'02" (+00'25") | 1006 / 12057 |
| 13 | | 04'37" | 1001 / 13058 |
| 14 | | 04'30" | 546 / 13605 |
因中午吃才飽，跑步時肚肚不太舒服，開跑就跑大鵬灣大橋，慢慢跑慢慢調整，越跑越順，一圈後再跑上大鵬灣看開橋秀，再跑到三角公園聊天，結束今天移地訓練。
4月累積里程 : 187.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 04'52" | 00:35'44" |
| 8 | 04'58" | 00:40'42" |
| 9 | 04'48" | 00:45'30" |
| 10 | 04'54" | 00:50'24" |
| 11 | 04'52" | 00:55'16" |
| 12 | 04'59" | 01:00'15" |
| 13 | 04'41" | 01:04'56" |
| 13.6 | 04'30" | 01:07'40" |
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