10.0 km | 01:18:01 | 07:47/km日期: 2014-04-11 20:05 - 平均心率: 155 - 卡路里: 1070 Cal - 溫度: 25°C - 濕度: 75%
Pace: 08'47" / 06'50" / 07'27" / 06'51" / 08'24" / 07'47" / 07'22" / 08'09" / 08'08" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'58") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'51" (+00'01") | 1000 / 4000 |
| 5 | | 08'24" (+01'34") | 1000 / 5000 |
| 6 | | 07'47" (+00'57") | 1000 / 6000 |
| 7 | | 07'21" (+00'31") | 1000 / 7000 |
| 8 | | 08'08" (+01'18") | 1000 / 8000 |
| 9 | | 08'07" (+01'17") | 1000 / 9000 |
| 10 | | 08'12" (+01'22") | 1000 / 10000 |
| 11 | | 07'29" (+00'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'50" | 00:15'37" |
| 3 | 07'27" | 00:23'04" |
| 4 | 06'51" | 00:29'55" |
| 5 | 08'24" | 00:38'19" |
| 6 | 07'47" | 00:46'06" |
| 7 | 07'22" | 00:53'28" |
| 8 | 08'09" | 01:01'37" |
| 9 | 08'08" | 01:09'45" |
| 10 | 08'12" | 01:17'57" |
| 10.0 | 08'19" | 01:18'00" |
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