10.8 km | 00:57:56 | 05:20/km日期: 2018-12-09 05:51 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 176
Pace: 05'40" / 05'39" / 05'49" / 05'35" / 06'06" / 05'11" / 05'18" / 05'12" / 04'58" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 839 / 10839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 407.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 06'06" | 00:28'49" |
| 6 | 05'11" | 00:34'00" |
| 7 | 05'18" | 00:39'18" |
| 8 | 05'12" | 00:44'30" |
| 9 | 04'58" | 00:49'28" |
| 10 | 04'57" | 00:54'25" |
| 10.8 | 05'00" | 00:58'37" |
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