12.7 km | 01:07:00 | 05:16/km日期: 2018-12-06 11:53 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 182
Pace: 04'35" / 04'29" / 04'30" / 04'56" / 05'16" / 05'21" / 05'18" / 05'10" / 05'26" / 05'05" / 06'04" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'00") | 1000 / 1000 |
| 2 | | 04'28" (+00'53") | 1000 / 2000 |
| 3 | | 04'30" (+00'55") | 1000 / 3000 |
| 4 | | 04'55" (+01'20") | 1000 / 4000 |
| 5 | | 05'16" (+01'41") | 1000 / 5000 |
| 6 | | 05'21" (+01'46") | 1000 / 6000 |
| 7 | | 05'17" (+01'42") | 1000 / 7000 |
| 8 | | 05'10" (+01'35") | 1000 / 8000 |
| 9 | | 05'25" (+01'50") | 1000 / 9000 |
| 10 | | 05'27" (+01'52") | 348 / 9348 |
| 11 | | 03'40" (+00'05") | 69 / 9417 |
| 12 | | 05'28" (+01'53") | 184 / 9602 |
| 13 | | 04'12" (+00'37") | 61 / 9663 |
| 14 | | 05'42" (+02'07") | 176 / 9840 |
| 15 | | 03'42" (+00'07") | 74 / 9914 |
| 16 | | 05'03" (+01'28") | 199 / 10114 |
| 17 | | 03'35" | 77 / 10191 |
| 18 | | 06'15" (+02'40") | 1000 / 11191 |
| 19 | | 06'22" (+02'47") | 1000 / 12191 |
| 20 | | 06'34" (+02'59") | 508 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 391.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'56" | 00:18'30" |
| 5 | 05'16" | 00:23'46" |
| 6 | 05'21" | 00:29'07" |
| 7 | 05'18" | 00:34'25" |
| 8 | 05'10" | 00:39'35" |
| 9 | 05'26" | 00:45'01" |
| 10 | 05'05" | 00:50'06" |
| 11 | 06'04" | 00:56'10" |
| 12 | 06'26" | 01:02'36" |
| 12.7 | 06'28" | 01:07'08" |
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