12.1 km | 00:48:53 | 04:02/km日期: 2018-12-06 18:44 - 卡路里: 767 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 04'32" / 04'20" / 04'11" / 04'18" / 04'12" / 04'03" / 04'04" / 04'05" / 03'53" / 03'46" / 03'41" / 03'35" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'55") | 360 / 360 |
| 2 | | 04'36" (+00'57") | 395 / 756 |
| 3 | | 04'23" (+00'44") | 398 / 1155 |
| 4 | | 04'18" (+00'39") | 403 / 1558 |
| 5 | | 04'14" (+00'35") | 404 / 1963 |
| 6 | | 04'13" (+00'34") | 405 / 2368 |
| 7 | | 04'17" (+00'38") | 409 / 2777 |
| 8 | | 04'14" (+00'35") | 404 / 3182 |
| 9 | | 04'15" (+00'36") | 400 / 3583 |
| 10 | | 04'13" (+00'34") | 399 / 3983 |
| 11 | | 04'10" (+00'31") | 404 / 4388 |
| 12 | | 04'08" (+00'29") | 408 / 4796 |
| 13 | | 04'10" (+00'31") | 404 / 5201 |
| 14 | | 04'08" (+00'29") | 407 / 5608 |
| 15 | | 04'05" (+00'26") | 404 / 6013 |
| 16 | | 04'06" (+00'27") | 405 / 6419 |
| 17 | | 04'00" (+00'21") | 409 / 6828 |
| 18 | | 04'03" (+00'24") | 400 / 7229 |
| 19 | | 04'04" (+00'25") | 407 / 7637 |
| 20 | | 04'02" (+00'23") | 409 / 8046 |
| 21 | | 03'57" (+00'18") | 403 / 8450 |
| 22 | | 03'47" (+00'08") | 400 / 8851 |
| 23 | | 03'46" (+00'07") | 396 / 9247 |
| 24 | | 03'45" (+00'06") | 405 / 9653 |
| 25 | | 03'42" (+00'03") | 407 / 10061 |
| 26 | | 03'45" (+00'06") | 403 / 10464 |
| 27 | | 03'39" | 410 / 10875 |
| 28 | | 03'44" (+00'05") | 398 / 11274 |
| 29 | | 03'44" (+00'05") | 397 / 11671 |
| 30 | | 03'14" | 408 / 12079 |
12月累積里程 :
543.81 km 
翔走4 藍 累積 :
854.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 04'11" | 00:13'03" |
| 4 | 04'18" | 00:17'21" |
| 5 | 04'12" | 00:21'33" |
| 6 | 04'03" | 00:25'36" |
| 7 | 04'04" | 00:29'40" |
| 8 | 04'05" | 00:33'45" |
| 9 | 03'53" | 00:37'38" |
| 10 | 03'46" | 00:41'24" |
| 11 | 03'41" | 00:45'05" |
| 12 | 03'35" | 00:48'40" |
| 12.1 | 02'55" | 00:48'54" |
展開計圈分析
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