15.5 km | 01:30:15 | 05:48/km日期: 2018-12-05 17:17 - 平均心率: 111 - 卡路里: 838 Cal - 總步數: 16334 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'30" / 06'12" / 06'05" / 06'01" / 06'00" / 05'55" / 05'48" / 05'49" / 05'41" / 05'46" / 05'35" / 05'37" / 05'33" / 05'30" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'10") | 1009 / 1009 | 178 / 86 |
| 2 | | 06'08" (+00'47") | 1007 / 2017 | 180 / 90 |
| 3 | | 06'01" (+00'40") | 1001 / 3018 | 180 / 92 |
| 4 | | 06'02" (+00'41") | 1004 / 4023 | 180 / 91 |
| 5 | | 05'57" (+00'36") | 1008 / 5031 | 180 / 93 |
| 6 | | 05'52" (+00'31") | 1005 / 6037 | 179 / 94 |
| 7 | | 05'47" (+00'26") | 1001 / 7039 | 180 / 95 |
| 8 | | 05'46" (+00'25") | 1007 / 8046 | 179 / 96 |
| 9 | | 05'41" (+00'20") | 1007 / 9053 | 180 / 97 |
| 10 | | 05'42" (+00'21") | 1002 / 10056 | 180 / 97 |
| 11 | | 05'35" (+00'14") | 1007 / 11064 | 181 / 98 |
| 12 | | 05'33" (+00'12") | 1001 / 12066 | 182 / 98 |
| 13 | | 05'32" (+00'11") | 1001 / 13067 | 182 / 98 |
| 14 | | 05'30" (+00'09") | 1007 / 14074 | 183 / 98 |
| 15 | | 05'21" | 1008 / 15083 | 185 / 100 |
| 16 | | 05'11" | 519 / 15602 | 185 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 05'55" | 00:36'43" |
| 7 | 05'48" | 00:42'31" |
| 8 | 05'49" | 00:48'20" |
| 9 | 05'41" | 00:54'01" |
| 10 | 05'46" | 00:59'47" |
| 11 | 05'35" | 01:05'22" |
| 12 | 05'37" | 01:10'59" |
| 13 | 05'33" | 01:16'32" |
| 14 | 05'30" | 01:22'02" |
| 15 | 05'24" | 01:27'26" |
| 15.5 | 05'25" | 01:30'15" |
展開計圈分析
留言 
