于仟 2018/12/01 訓練日誌

于仟台中
ID 22684

17 位追隨者

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于仟

50.0 km | 07:35:56 | 09:07/km | 第2馬

大坑超級馬拉松

官方成績
日期	2018-12-01
成績	07:35:56
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'37")

00:30'37" (+03'17")

01:02'51" (+01'37")

10 km

(01:02'51")

00:32'14" (+04'54")

15 km

(01:32'44")

00:29'53" (+02'33")

01:01'14"

20 km

(02:04'05")

00:31'21" (+04'01")

25 km

(02:36'52")

00:32'47" (+05'27")

01:02'49" (+01'35")

30 km

(03:06'54")

00:30'02" (+02'42")

35 km

(03:39'29")

00:32'35" (+05'15")

01:17'12" (+15'58")

40 km

(04:24'06")

00:44'37" (+17'17")

45 km

(04:51'26")

00:27'20"

01:06'39" (+05'25")

50 km

(05:30'45")

00:39'19" (+11'59")

Finish

(07:35:56)

日期: 2018-12-01 06:00 - 總爬升: 1249 m - 地點: 大坑 - 天氣: 大晴天 - 卡路里: 4048 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'17"

(06'17")

05'45" (+01'24")

1090 / 1090

06'19"

(12'36")

05'48" (+01'27")

1085 / 2176

06'34"

(19'10")

06'31" (+02'10")

1005 / 3181

06'24"

(25'34")

05'52" (+01'31")

1090 / 4272

07'21"

(32'55")

05'59" (+01'38")

1225 / 5498

展開計圈分析

11'18"

(44'13")

11'34" (+07'13")

975 / 6473

05'28"

(49'41")

04'51" (+00'30")

1124 / 7598

05'45"

(55'26")

05'31" (+01'10")

1039 / 8637

05'27"

(01:00'53")

05'16" (+00'55")

1031 / 9669

07'16"

(01:08'09")

07'04" (+02'43")

1028 / 10697

05'22"

(01:13'31")

04'52" (+00'31")

1100 / 11797

05'53"

(01:19'24")

05'55" (+01'34")

993 / 12790

06'43"

(01:26'07")

06'21" (+02'00")

1057 / 13848

05'49"

(01:31'56")

05'24" (+01'03")

1074 / 14922

06'03"

(01:37'59")

04'57" (+00'36")

1219 / 16141

10'28"

(01:48'27")

08'00" (+03'39")

1306 / 17448

07'59"

(01:56'26")

06'11" (+01'50")

1290 / 18739

07'32"

(02:03'58")

06'04" (+01'43")

1241 / 19981

06'16"

(02:10'14")

05'38" (+01'17")

1109 / 21090

08'08"

(02:18'22")

07'19" (+02'58")

1109 / 22200

10'50"

(02:29'12")

10'31" (+06'10")

1029 / 23229

04'30"

(02:33'42")

04'21"

1031 / 24261

04'44"

(02:38'26")

04'26" (+00'05")

1064 / 25326

05'14"

(02:43'40")

04'23" (+00'02")

1189 / 26515

05'38"

(02:49'18")

04'45" (+00'24")

1183 / 27699

06'53"

(02:56'11")

06'50" (+02'29")

1006 / 28706

08'27"

(03:04'38")

08'21" (+04'00")

1011 / 29717

07'02"

(03:11'40")

06'23" (+02'02")

1099 / 30816

06'17"

(03:17'57")

05'24" (+01'03")

1162 / 31979

08'20"

(03:26'17")

06'32" (+02'11")

1272 / 33251

07'07"

(03:33'24")

07'17" (+02'56")

975 / 34227

08'18"

(03:41'42")

08'14" (+03'53")

1007 / 35235

10'31"

(03:52'13")

09'48" (+05'27")

1072 / 36307

17'20"

(04:09'33")

15'37" (+11'16")

1109 / 37417

05'59"

(04:15'32")

05'41" (+01'20")

1051 / 38468

06'02"

(04:21'34")

05'16" (+00'55")

1142 / 39610

07'29"

(04:29'03")

06'46" (+02'25")

1104 / 40715

05'35"

(04:34'38")

04'50" (+00'29")

1154 / 41869

05'50"

(04:40'28")

04'59" (+00'38")

1169 / 43039

05'42"

(04:46'10")

05'38" (+01'17")

1010 / 44049

05'38"

(04:51'48")

05'28" (+01'07")

1030 / 45079

08'06"

(04:59'54")

07'51" (+03'30")

1029 / 46109

05'33"

(05:05'27")

04'27" (+00'06")

1243 / 47352

10'11"

(05:15'38")

10'10" (+05'49")

1001 / 48354

08'53"

(05:24'31")

08'05" (+03'44")

1097 / 49451

10'06"

(05:34'37")

09'27" (+05'06")

1068 / 50520

07'03"

(05:41'40")

06'29" (+02'08")

1085 / 51606

10'57"

(05:52'37")

10'36" (+06'15")

1032 / 52638

12'09"

(06:04'46")

12'11" (+07'50")

996 / 53634

08'31"

(06:13'17")

06'11" (+01'50")

1376 / 55011

07'39"

(06:20'56")

07'11" (+02'50")

1064 / 56075

05'30"

(06:26'26")

04'52" (+00'31")

1127 / 57202

06'29"

(06:32'55")

05'40" (+01'19")

1143 / 58346

05'59"

(06:38'54")

05'40" (+01'19")

1053 / 59399

08'46"

(06:47'40")

06'42" (+02'21")

1305 / 60705

07'19"

(06:54'59")

06'49" (+02'28")

1071 / 61776

06'52"

(07:01'51")

05'52" (+01'31")

1168 / 62945

06'50"

(07:08'41")

06'45" (+02'24")

1011 / 63957

06'54"

(07:15'35")

05'47" (+01'26")

1192 / 65149

06'23"

(07:21'58")

06'06" (+01'45")

1045 / 66195

08'19"

(07:30'17")

07'57" (+03'36")

1045 / 67241

賽前宣言: 加油

賽後評分: 路線很有挑戰性手機的定位總是會亂飄...
給 4 星

12月累積里程 : 93.87 km

Android - HTC HTC_M10h 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'40"	00:11'34"
3	06'17"	00:17'51"
4	06'09"	00:24'00"
5	06'37"	00:30'37"
6	05'33"	00:36'10"
7	10'49"	00:46'59"
8	04'29"	00:51'28"
9	05'51"	00:57'19"
10	05'32"	01:02'51"
11	06'42"	01:09'33"
12	05'07"	01:14'40"
13	06'03"	01:20'43"
14	06'00"	01:26'43"
15	06'01"	01:32'44"
16	04'44"	01:37'28"
17	07'02"	01:44'30"
18	06'52"	01:51'22"
19	05'56"	01:57'18"
20	06'47"	02:04'05"
21	05'31"	02:09'36"
22	07'40"	02:17'16"
23	10'58"	02:28'14"
24	04'37"	02:32'51"
25	04'01"	02:36'52"
26	04'25"	02:41'17"
27	05'23"	02:46'40"
28	04'52"	02:51'32"
29	06'05"	02:57'37"
30	09'17"	03:06'54"
31	06'30"	03:13'24"
32	04'47"	03:18'11"
33	06'13"	03:24'24"
34	07'08"	03:31'32"
35	07'57"	03:39'29"
36	09'01"	03:48'30"
37	11'10"	03:59'40"
38	13'29"	04:13'09"
39	05'03"	04:18'12"
40	05'54"	04:24'06"
41	06'04"	04:30'10"
42	05'14"	04:35'24"
43	04'50"	04:40'14"
44	05'42"	04:45'56"
45	05'30"	04:51'26"
46	07'52"	04:59'18"
47	04'40"	05:03'58"
48	11'22"	05:15'20"
49	06'18"	05:21'38"
50	09'07"	05:30'45"
51	07'04"	05:37'49"
52	08'39"	05:46'28"
53	11'20"	05:57'48"
54	11'04"	06:08'52"
55	04'25"	06:13'17"
56	07'35"	06:20'52"
57	04'25"	06:25'17"
58	04'48"	06:30'05"
59	06'30"	06:36'35"
60	05'11"	06:41'46"
61	09'05"	06:50'51"
62	05'17"	06:56'08"
63	06'00"	07:02'08"
64	06'48"	07:08'56"
65	06'19"	07:15'15"
66	05'16"	07:20'31"
67	08'36"	07:29'07"
61.3	-1'-2"	07:34'58"