15.4 km | 01:41:54 | 06:35/km日期: 2018-11-23 16:05 - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63%
Pace: 06'11" / 05'22" / 05'49" / 06'09" / 06'14" / 06'30" / 06'22" / 09'36" / 06'27" / 06'05" / 07'23" / 05'48" / 07'16" / 06'53" / 06'05" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 06'22" (+01'00") | 1000 / 7000 |
| 8 | | 09'36" (+04'14") | 1000 / 8000 |
| 9 | | 06'26" (+01'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 07'22" (+02'00") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 07'15" (+01'53") | 1000 / 13000 |
| 14 | | 06'52" (+01'30") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 08'12" (+02'50") | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
79.50 km 
BROOKS RAVENNA 8 累積 :
510.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 06'09" | 00:23'31" |
| 5 | 06'14" | 00:29'45" |
| 6 | 06'30" | 00:36'15" |
| 7 | 06'22" | 00:42'37" |
| 8 | 09'36" | 00:52'13" |
| 9 | 06'27" | 00:58'40" |
| 10 | 06'05" | 01:04'45" |
| 11 | 07'23" | 01:12'08" |
| 12 | 05'48" | 01:17'56" |
| 13 | 07'16" | 01:25'12" |
| 14 | 06'53" | 01:32'05" |
| 15 | 06'05" | 01:38'10" |
| 15.5 | 08'12" | 01:41'54" |
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