12.0 km | 01:27:13 | 07:14/km日期: 2018-11-27 19:14 - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'59" / 07'21" / 07'26" / 07'11" / 06'45" / 06'48" / 06'33" / 06'40" / 06'53" / 08'08" / 07'13" / 10'26" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 07'20" (+00'47") | 1000 / 2000 |
| 3 | | 07'26" (+00'53") | 1000 / 3000 |
| 4 | | 07'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 07'13" (+00'40") | 1000 / 11000 |
| 12 | | 10'25" (+03'52") | 1000 / 12000 |
| 13 | | 11'00" (+04'27") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
100.86 km 
new balance Hanzo U 累積 :
187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'21" | 00:14'20" |
| 3 | 07'26" | 00:21'46" |
| 4 | 07'11" | 00:28'57" |
| 5 | 06'45" | 00:35'42" |
| 6 | 06'48" | 00:42'30" |
| 7 | 06'33" | 00:49'03" |
| 8 | 06'40" | 00:55'43" |
| 9 | 06'53" | 01:02'36" |
| 10 | 08'08" | 01:10'44" |
| 11 | 07'13" | 01:17'57" |
| 12 | 10'26" | 01:28'23" |
| 12.0 | 10'59" | 01:28'46" |
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