| 賽前宣言: 初超馬，預計6小時完賽GOGOGO 賽後評分: 完賽開心就好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.61 km  鱷魚牌 跟上來(白色)1013 累積 : 475.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'56" | 00:10'00" | | 3 | 05'00" | 00:15'00" | | 4 | 05'01" | 00:20'01" | | 5 | 04'56" | 00:24'57" | | 6 | 04'56" | 00:29'53" | | 7 | 04'50" | 00:34'43" | | 8 | 04'59" | 00:39'42" | | 9 | 04'58" | 00:44'40" | | 10 | 04'48" | 00:49'28" | | 11 | 04'53" | 00:54'21" | | 12 | 04'52" | 00:59'13" | | 13 | 04'56" | 01:04'09" | | 14 | 04'57" | 01:09'06" | | 15 | 04'52" | 01:13'58" | | 16 | 04'52" | 01:18'50" | | 17 | 04'51" | 01:23'41" | | 18 | 04'51" | 01:28'32" | | 19 | 04'50" | 01:33'22" | | 20 | 04'55" | 01:38'17" | | 21 | 04'53" | 01:43'10" | | 22 | 04'50" | 01:48'00" | | 23 | 04'55" | 01:52'55" | | 24 | 04'52" | 01:57'47" | | 25 | 04'50" | 02:02'37" | | 26 | 04'55" | 02:07'32" | | 27 | 04'45" | 02:12'17" | | 28 | 05'03" | 02:17'20" | | 29 | 05'11" | 02:22'31" | | 30 | 05'01" | 02:27'32" | | 31 | 05'15" | 02:32'47" | | 32 | 05'20" | 02:38'07" | | 33 | 05'22" | 02:43'29" | | 34 | 05'37" | 02:49'06" | | 35 | 05'31" | 02:54'37" | | 36 | 05'25" | 03:00'02" | | 37 | 05'31" | 03:05'33" | | 38 | 05'49" | 03:11'22" | | 39 | 06'01" | 03:17'23" | | 40 | 05'51" | 03:23'14" | | 41 | 05'39" | 03:28'53" | | 42 | 05'37" | 03:34'30" | | 43 | 05'51" | 03:40'21" | | 44 | 05'50" | 03:46'11" | | 45 | 06'14" | 03:52'25" | | 46 | 06'22" | 03:58'47" | | 47 | 05'59" | 04:04'46" | | 48 | 06'15" | 04:11'01" | | 49 | 06'22" | 04:17'23" | | 50 | 06'29" | 04:23'52" | | 50.3 | 06'01" | 04:25'51" |
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50.0 km | 04:25:52 | 05:19/km | 第6馬
新北市
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