21.3 km | 01:57:22 | 05:30/km日期: 2014-04-13 06:17 - 地點: 學校操場 - 天氣: 晴天巷 - 卡路里: 1657 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'41" / 05'32" / 05'26" / 05'28" / 05'24" / 05'24" / 05'24" / 05'26" / 05'27" / 05'25" / 05'23" / 05'23" / 05'22" / 05'05" / 05'31" / 05'29" / 05'38" / 05'40" / 05'44" / 05'49" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1009 / 1009 |
| 2 | | 05'30" (+00'25") | 1016 / 2025 |
| 3 | | 05'27" (+00'22") | 1006 / 3032 |
| 4 | | 05'27" (+00'22") | 1006 / 4039 |
| 5 | | 05'24" (+00'19") | 1012 / 5051 |
| 6 | | 05'23" (+00'18") | 1007 / 6058 |
| 7 | | 05'23" (+00'18") | 1014 / 7073 |
| 8 | | 05'27" (+00'22") | 1010 / 8083 |
| 9 | | 05'26" (+00'21") | 1008 / 9092 |
| 10 | | 05'27" (+00'22") | 1008 / 10100 |
| 11 | | 05'21" (+00'16") | 1009 / 11110 |
| 12 | | 05'22" (+00'17") | 1005 / 12115 |
| 13 | | 05'23" (+00'18") | 1010 / 13125 |
| 14 | | 05'05" | 1005 / 14131 |
| 15 | | 05'30" (+00'25") | 1009 / 15141 |
| 16 | | 05'30" (+00'25") | 1019 / 16161 |
| 17 | | 05'36" (+00'31") | 1009 / 17171 |
| 18 | | 05'42" (+00'37") | 1006 / 18177 |
| 19 | | 05'43" (+00'38") | 1006 / 19183 |
| 20 | | 05'51" (+00'46") | 1011 / 20195 |
| 21 | | 05'48" (+00'43") | 1014 / 21209 |
| 22 | | 06'11" (+01'06") | 102 / 21312 |
4月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'26" | 00:43'45" |
| 9 | 05'27" | 00:49'12" |
| 10 | 05'25" | 00:54'37" |
| 11 | 05'23" | 01:00'00" |
| 12 | 05'23" | 01:05'23" |
| 13 | 05'22" | 01:10'45" |
| 14 | 05'05" | 01:15'50" |
| 15 | 05'31" | 01:21'21" |
| 16 | 05'29" | 01:26'50" |
| 17 | 05'38" | 01:32'28" |
| 18 | 05'40" | 01:38'08" |
| 19 | 05'44" | 01:43'52" |
| 20 | 05'49" | 01:49'41" |
| 21 | 05'49" | 01:55'30" |
| 21.3 | 05'58" | 01:57'22" |
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