16.4 km | 01:32:34 | 05:39/km日期: 2018-11-21 17:57 - 卡路里: 1207 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 06'13" / 06'00" / 05'51" / 05'43" / 06'54" / 05'43" / 05'35" / 06'21" / 05'40" / 05'36" / 05'32" / 05'33" / 05'34" / 05'35" / 05'23" / 06'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'09" | 375 / 16375 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 06'54" | 00:30'41" |
| 6 | 05'43" | 00:36'24" |
| 7 | 05'35" | 00:41'59" |
| 8 | 06'21" | 00:48'20" |
| 9 | 05'40" | 00:54'00" |
| 10 | 05'36" | 00:59'36" |
| 11 | 05'32" | 01:05'08" |
| 12 | 05'33" | 01:10'41" |
| 13 | 05'34" | 01:16'15" |
| 14 | 05'35" | 01:21'50" |
| 15 | 05'23" | 01:27'13" |
| 16 | 06'08" | 01:33'21" |
| 16.4 | 05'09" | 01:35'17" |
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