13.0 km | 01:07:32 | 05:10/km日期: 2018-11-22 17:42 - 平均心率: 145 - 卡路里: 796 Cal
Pace: 05'41" / 05'19" / 05'18" / 05'18" / 05'21" / 05'18" / 05'18" / 05'11" / 05'15" / 05'11" / 05'00" / 05'03" / 116'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
223.57 km 
Nike ZOOM FLY SP 累積 :
1540.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'11" | 00:42'44" |
| 9 | 05'15" | 00:47'59" |
| 10 | 05'11" | 00:53'10" |
| 11 | 05'00" | 00:58'10" |
| 12 | 05'03" | 01:03'13" |
| 13.0 | 04'09" | 01:07'32" |
留言 
