14.6 km | 01:41:17 | 06:56/km日期: 2018-11-15 15:07 - 總爬升: 413 m - 地點: 白石湖土地公廟 - 天氣: 多雲 - 平均心率: 157 - 卡路里: 986 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'58" / 06'32" / 07'10" / 08'04" / 07'52" / 07'36" / 08'50" / 08'19" / 07'27" / 06'05" / 06'08" / 06'24" / 05'47" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 07'10" (+01'24") | 1000 / 3000 |
| 4 | | 08'03" (+02'17") | 1000 / 4000 |
| 5 | | 07'52" (+02'06") | 1000 / 5000 |
| 6 | | 07'35" (+01'49") | 1000 / 6000 |
| 7 | | 08'50" (+03'04") | 1000 / 7000 |
| 8 | | 08'18" (+02'32") | 1000 / 8000 |
| 9 | | 07'27" (+01'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'43" | 577 / 14577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
246.81 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'32" | 00:12'30" |
| 3 | 07'10" | 00:19'40" |
| 4 | 08'04" | 00:27'44" |
| 5 | 07'52" | 00:35'36" |
| 6 | 07'36" | 00:43'12" |
| 7 | 08'50" | 00:52'02" |
| 8 | 08'19" | 01:00'21" |
| 9 | 07'27" | 01:07'48" |
| 10 | 06'05" | 01:13'53" |
| 11 | 06'08" | 01:20'01" |
| 12 | 06'24" | 01:26'25" |
| 13 | 05'47" | 01:32'12" |
| 14 | 05'48" | 01:38'00" |
| 14.6 | 05'43" | 01:41'18" |
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