12.5 km | 01:04:13 | 05:07/km日期: 2018-11-19 21:45 - 總爬升: 116 m - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'32" / 05'24" / 05'27" / 05'28" / 05'18" / 04'51" / 04'57" / 04'46" / 04'44" / 04'55" / 04'27" / 04'25" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'24" (+01'00") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'27" (+01'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'54") | 1000 / 5000 |
| 6 | | 04'50" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 07'53" (+03'29") | 505 / 12505 |
11月累積里程 :
303.84 km 
母子鱷魚 草綠ㄚ托（3） 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 04'51" | 00:32'00" |
| 7 | 04'57" | 00:36'57" |
| 8 | 04'46" | 00:41'43" |
| 9 | 04'44" | 00:46'27" |
| 10 | 04'55" | 00:51'22" |
| 11 | 04'27" | 00:55'49" |
| 12 | 04'25" | 01:00'14" |
| 12.5 | 07'52" | 01:04'13" |
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