21.3 km | 02:08:17 | 06:01/km日期: 2018-11-17 10:30 - 總爬升: 628 m - 地點: 泰山 - 天氣: 雨 - 平均心率: 137 - 卡路里: 1194 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'25" / 06'01" / 06'13" / 06'26" / 07'03" / 07'13" / 05'47" / 05'37" / 06'31" / 05'41" / 05'59" / 05'37" / 05'08" / 05'32" / 05'54" / 06'39" / 06'33" / 06'42" / 05'44" / 07'34" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 06'25" (+01'18") | 1000 / 4000 |
| 5 | | 07'03" (+01'56") | 1000 / 5000 |
| 6 | | 06'03" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+01'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'32" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'47") | 1000 / 15000 |
| 16 | | 06'38" (+01'31") | 1000 / 16000 |
| 17 | | 06'33" (+01'26") | 1000 / 17000 |
| 18 | | 06'41" (+01'34") | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 05'33" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'22") | 1000 / 21000 |
| 22 | | 05'52" (+00'45") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 217.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'26" | 00:25'05" |
| 5 | 07'03" | 00:32'08" |
| 6 | 07'13" | 00:39'21" |
| 7 | 05'47" | 00:45'08" |
| 8 | 05'37" | 00:50'45" |
| 9 | 06'31" | 00:57'16" |
| 10 | 05'41" | 01:02'57" |
| 11 | 05'59" | 01:08'56" |
| 12 | 05'37" | 01:14'33" |
| 13 | 05'08" | 01:19'41" |
| 14 | 05'32" | 01:25'13" |
| 15 | 05'54" | 01:31'07" |
| 16 | 06'39" | 01:37'46" |
| 17 | 06'33" | 01:44'19" |
| 18 | 06'42" | 01:51'01" |
| 19 | 05'44" | 01:56'45" |
| 20 | 07'34" | 02:04'19" |
| 21 | 05'29" | 02:09'48" |
| 21.3 | 05'54" | 02:11'26" |
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