42.2 km | 07:27:35 | 10:37/km日期: 2018-11-11 06:32 - 總爬升: 816 m - 平均心率: 139 - 卡路里: 2921 Cal - 總步數: 81470 - 平均步頻: 182 - 平均步幅: 51 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'23" / 07'46" / 06'32" / 07'19" / 09'00" / 06'43" / 09'58" / 06'54" / 08'48" / 07'24" / 08'39" / 07'52" / 07'14" / 07'35" / 09'43" / 08'50" / 07'28" / 07'37" / 11'10" / 08'42" / 07'55" / 09'35" / 09'08" / 12'29" / 09'30" / 10'41" / 13'20" / 10'17" / 08'21" / 09'25" / 08'39" / 10'01" / 09'36" / 09'58" / 09'45" / 11'51" / 11'24" / 09'26" / 16'18" / 22'31" / 13'59" / 25'55" / 166'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'57") | 1006 / 1006 | 164 / 81 |
| 2 | | 07'54" (+01'27") | 1007 / 2014 | 155 / 81 |
| 3 | | 06'27" | 1000 / 3014 | 166 / 93 |
| 4 | | 07'26" (+00'59") | 1002 / 4017 | 156 / 86 |
| 5 | | 09'10" (+02'43") | 1009 / 5026 | 151 / 72 |
| 6 | | 06'40" (+00'13") | 1005 / 6031 | 164 / 90 |
| 7 | | 10'05" (+03'38") | 1004 / 7035 | 155 / 63 |
| 8 | | 06'54" (+00'27") | 1006 / 8042 | 166 / 87 |
| 9 | | 08'50" (+02'23") | 1003 / 9046 | 158 / 71 |
| 10 | | 07'32" (+01'05") | 1002 / 10048 | 171 / 77 |
| 11 | | 09'33" (+03'06") | 1003 / 11052 | 157 / 66 |
| 12 | | 07'06" (+00'39") | 1004 / 12056 | 167 / 84 |
| 13 | | 07'18" (+00'51") | 1005 / 13061 | 165 / 82 |
| 14 | | 08'18" (+01'51") | 1000 / 14062 | 157 / 76 |
| 15 | | 09'15" (+02'48") | 1004 / 15067 | 161 / 66 |
| 16 | | 09'01" (+02'34") | 1007 / 16074 | 175 / 63 |
| 17 | | 08'02" (+01'35") | 1003 / 17078 | 192 / 64 |
| 18 | | 11'23" (+04'56") | 1004 / 18083 | 145 / 60 |
| 19 | | 06'36" (+00'09") | 1009 / 19092 | 175 / 86 |
| 20 | | 08'52" (+02'25") | 1008 / 20101 | 216 / 51 |
| 21 | | 07'36" (+01'09") | 1007 / 21109 | 194 / 67 |
| 22 | | 10'01" (+03'34") | 1001 / 22111 | 172 / 57 |
| 23 | | 09'58" (+03'31") | 1007 / 23118 | 231 / 43 |
| 24 | | 12'28" (+06'01") | 1007 / 24125 | 198 / 40 |
| 25 | | 09'22" (+02'55") | 1008 / 25134 | 230 / 46 |
| 26 | | 14'02" (+07'35") | 1000 / 26134 | 201 / 35 |
| 27 | | 10'13" (+03'46") | 1002 / 27136 | 231 / 42 |
| 28 | | 10'06" (+03'39") | 1000 / 28137 | 231 / 42 |
| 29 | | 08'02" (+01'35") | 1002 / 29139 | 187 / 66 |
| 30 | | 10'06" (+03'39") | 1006 / 30145 | 228 / 43 |
| 31 | | 08'17" (+01'50") | 1004 / 31150 | 191 / 63 |
| 32 | | 09'30" (+03'03") | 1005 / 32155 | 201 / 52 |
| 33 | | 11'10" (+04'43") | 1007 / 33162 | 226 / 39 |
| 34 | | 09'42" (+03'15") | 1001 / 34164 | 197 / 52 |
| 35 | | 11'19" (+04'52") | 1001 / 35165 | 207 / 42 |
| 36 | | 10'47" (+04'20") | 1001 / 36166 | 240 / 38 |
| 37 | | 10'48" (+04'21") | 1005 / 37172 | 203 / 45 |
| 38 | | 10'12" (+03'45") | 1006 / 38178 | 181 / 53 |
| 39 | | 20'50" (+14'23") | 1005 / 39184 | 158 / 30 |
| 40 | | 21'52" (+15'25") | 1000 / 40184 | 157 / 28 |
| 41 | | 23'30" (+17'03") | 1006 / 41191 | 189 / 22 |
| 42 | | 17'47" (+11'20") | 1002 / 42194 | 190 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 45.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'46" | 00:15'09" |
| 3 | 06'32" | 00:21'41" |
| 4 | 07'19" | 00:29'00" |
| 5 | 09'00" | 00:38'00" |
| 6 | 06'43" | 00:44'43" |
| 7 | 09'58" | 00:54'41" |
| 8 | 06'54" | 01:01'35" |
| 9 | 08'48" | 01:10'23" |
| 10 | 07'24" | 01:17'47" |
| 11 | 08'39" | 01:26'26" |
| 12 | 07'52" | 01:34'18" |
| 13 | 07'14" | 01:41'32" |
| 14 | 07'35" | 01:49'07" |
| 15 | 09'43" | 01:58'50" |
| 16 | 08'50" | 02:07'40" |
| 17 | 07'28" | 02:15'08" |
| 18 | 07'37" | 02:22'45" |
| 19 | 11'10" | 02:33'55" |
| 20 | 08'42" | 02:42'37" |
| 21 | 07'55" | 02:50'32" |
| 22 | 09'35" | 03:00'07" |
| 23 | 09'08" | 03:09'15" |
| 24 | 12'29" | 03:21'44" |
| 25 | 09'30" | 03:31'14" |
| 26 | 10'41" | 03:41'55" |
| 27 | 13'20" | 03:55'15" |
| 28 | 10'17" | 04:05'32" |
| 29 | 08'21" | 04:13'53" |
| 30 | 09'25" | 04:23'18" |
| 31 | 08'39" | 04:31'57" |
| 32 | 10'01" | 04:41'58" |
| 33 | 09'36" | 04:51'34" |
| 34 | 09'58" | 05:01'32" |
| 35 | 09'45" | 05:11'17" |
| 36 | 11'51" | 05:23'08" |
| 37 | 11'24" | 05:34'32" |
| 38 | 09'26" | 05:43'58" |
| 39 | 16'18" | 06:00'16" |
| 40 | 22'31" | 06:22'47" |
| 41 | 13'59" | 06:36'46" |
| 42 | 25'55" | 07:02'41" |
| 42.2 | 165'07" | 07:27'35" |
留言 
展開計圈分析
