15.2 km | 01:57:16 | 07:42/km日期: 2018-11-11 06:08 - 總爬升: 192 m - 地點: 暖東峽谷 - 天氣: 晴爽 - 平均心率: 156 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'21" / 06'35" / 07'03" / 07'49" / 06'43" / 06'32" / 06'29" / 07'22" / 09'44" / 08'46" / 13'37" / 09'53" / 07'32" / 26'10" / 09'51" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'34" (+00'24") | 1000 / 2000 |
| 3 | | 07'02" (+00'52") | 1000 / 3000 |
| 4 | | 07'49" (+01'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 07'00" (+00'50") | 1000 / 9000 |
| 10 | | 08'45" (+02'35") | 1000 / 10000 |
| 11 | | 10'40" (+04'30") | 1000 / 11000 |
| 12 | | 08'53" (+02'43") | 1000 / 12000 |
| 13 | | 07'31" (+01'21") | 1000 / 13000 |
| 14 | | 08'43" (+02'33") | 1000 / 14000 |
| 15 | | 09'51" (+03'41") | 1000 / 15000 |
| 16 | | 08'14" (+02'04") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
50.68 km 
ASICS T6F3Y-9690 DynaFlyte 累積 :
292.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'35" | 00:12'56" |
| 3 | 07'03" | 00:19'59" |
| 4 | 07'49" | 00:27'48" |
| 5 | 06'43" | 00:34'31" |
| 6 | 06'32" | 00:41'03" |
| 7 | 06'29" | 00:47'32" |
| 8 | 07'22" | 00:54'54" |
| 9 | 09'44" | 01:04'38" |
| 10 | 08'46" | 01:13'24" |
| 11 | 13'37" | 01:27'01" |
| 12 | 09'53" | 01:36'54" |
| 13 | 07'32" | 01:44'26" |
| 14 | 26'10" | 02:10'36" |
| 15 | 09'51" | 02:20'27" |
| 15.2 | 08'15" | 02:22'06" |
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