|  45.0 km | 07:25:01 | 09:53/km | 第8馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 07:25:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'50" (+03'21") | 01:22'29" | | 00:41'39" (+04'10") | | 00:41'02" (+03'33") | 01:29'20" (+06'51") | | 00:48'18" (+10'49") | | 00:37'29" | 01:25'17" (+02'48") | | 00:47'48" (+10'19") | | 01:05'02" (+27'33") | 01:53'09" (+30'40") | | 00:48'07" (+10'38") | | 00:49'10" (+11'41") | 00:00'00" | |
日期: 2018-11-11 06:00 - 總爬升: 510 m - 平均心率: 130 - 卡路里: 2512 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'08") | 1000 / 1000 | | 2 | | 07'07" (+00'45") | 1000 / 2000 | | 3 | | 08'36" (+02'14") | 1000 / 3000 | | 4 | | 08'59" (+02'37") | 1000 / 4000 | | 5 | | 08'34" (+02'12") | 1000 / 5000 |
| 6 | | 07'22" (+01'00") | 1000 / 6000 | | 7 | | 07'41" (+01'19") | 1000 / 7000 | | 8 | | 10'18" (+03'56") | 1000 / 8000 | | 9 | | 08'03" (+01'41") | 1000 / 9000 | | 10 | | 08'13" (+01'51") | 1000 / 10000 | | 11 | | 07'35" (+01'13") | 1000 / 11000 | | 12 | | 08'05" (+01'43") | 1000 / 12000 | | 13 | | 09'22" (+03'00") | 1000 / 13000 | | 14 | | 07'48" (+01'26") | 1000 / 14000 | | 15 | | 08'10" (+01'48") | 1000 / 15000 | | 16 | | 08'34" (+02'12") | 1000 / 16000 | | 17 | | 10'54" (+04'32") | 1000 / 17000 | | 18 | | 07'27" (+01'05") | 1000 / 18000 | | 19 | | 09'19" (+02'57") | 1000 / 19000 | | 20 | | 12'01" (+05'39") | 1000 / 20000 | | 21 | | 06'22" | 1000 / 21000 | | 22 | | 06'41" (+00'19") | 1000 / 22000 | | 23 | | 09'10" (+02'48") | 1000 / 23000 | | 24 | | 08'02" (+01'40") | 1000 / 24000 | | 25 | | 07'12" (+00'50") | 1000 / 25000 | | 26 | | 13'21" (+06'59") | 1000 / 26000 | | 27 | | 08'54" (+02'32") | 1000 / 27000 | | 28 | | 09'48" (+03'26") | 1000 / 28000 | | 29 | | 07'47" (+01'25") | 1000 / 29000 | | 30 | | 07'56" (+01'34") | 1000 / 30000 | | 31 | | 10'18" (+03'56") | 1000 / 31000 | | 32 | | 09'40" (+03'18") | 1000 / 32000 | | 33 | | 11'47" (+05'25") | 1000 / 33000 | | 34 | | 16'41" (+10'19") | 1000 / 34000 | | 35 | | 16'33" (+10'11") | 1000 / 35000 | | 36 | | 09'39" (+03'17") | 1000 / 36000 | | 37 | | 09'10" (+02'48") | 1000 / 37000 | | 38 | | 10'14" (+03'52") | 1000 / 38000 | | 39 | | 09'20" (+02'58") | 1000 / 39000 | | 40 | | 09'41" (+03'19") | 1000 / 40000 | | 41 | | 11'18" (+04'56") | 1000 / 41000 | | 42 | | 09'20" (+02'58") | 1000 / 42000 | | 43 | | 09'30" (+03'08") | 1000 / 43000 | | 44 | | 09'33" (+03'11") | 1000 / 44000 | | 45 | | 09'27" (+03'05") | 1000 / 45000 | | 46 | | 10'52" (+04'30") | 1000 / 46000 | | 47 | | 09'44" (+03'22") | 1000 / 47000 |
第一次跑超級馬拉松，真的比所寫的45K多了快3K,,差一點500獎金拿不到！ 賽後評分: 上下波非常陡，完全當步兵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 165.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'08" | 00:14'38" | | 3 | 08'37" | 00:23'15" | | 4 | 09'00" | 00:32'15" | | 5 | 08'35" | 00:40'50" | | 6 | 07'22" | 00:48'12" | | 7 | 07'41" | 00:55'53" | | 8 | 10'19" | 01:06'12" | | 9 | 08'03" | 01:14'15" | | 10 | 08'14" | 01:22'29" | | 11 | 07'35" | 01:30'04" | | 12 | 08'06" | 01:38'10" | | 13 | 09'22" | 01:47'32" | | 14 | 07'49" | 01:55'21" | | 15 | 08'10" | 02:03'31" | | 16 | 08'34" | 02:12'05" | | 17 | 10'55" | 02:23'00" | | 18 | 07'27" | 02:30'27" | | 19 | 09'20" | 02:39'47" | | 20 | 12'02" | 02:51'49" | | 21 | 06'22" | 02:58'11" | | 22 | 06'41" | 03:04'52" | | 23 | 09'11" | 03:14'03" | | 24 | 08'02" | 03:22'05" | | 25 | 07'13" | 03:29'18" | | 26 | 13'21" | 03:42'39" | | 27 | 08'55" | 03:51'34" | | 28 | 09'48" | 04:01'22" | | 29 | 07'48" | 04:09'10" | | 30 | 07'56" | 04:17'06" | | 31 | 10'19" | 04:27'25" | | 32 | 09'40" | 04:37'05" | | 33 | 11'48" | 04:48'53" | | 34 | 16'41" | 05:05'34" | | 35 | 16'34" | 05:22'08" | | 36 | 09'40" | 05:31'48" | | 37 | 09'14" | 05:41'02" | | 38 | 10'11" | 05:51'13" | | 39 | 09'21" | 06:00'34" | | 40 | 09'41" | 06:10'15" | | 41 | 11'18" | 06:21'33" | | 42 | 09'21" | 06:30'54" | | 43 | 09'30" | 06:40'24" | | 44 | 09'34" | 06:49'58" | | 45 | 09'27" | 06:59'25" | | 46 | 10'53" | 07:10'18" | | 47 | 09'44" | 07:20'02" | | 47.6 | 08'34" | 07:25'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
