22.2 km | 02:18:27 | 06:13/km日期: 2018-11-11 05:15 - 總爬升: 211 m - 平均心率: 149 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 09'20" / 07'18" / 06'40" / 06'38" / 05'46" / 05'04" / 06'39" / 06'22" / 05'45" / 06'16" / 06'15" / 06'11" / 06'02" / 05'58" / 06'02" / 05'38" / 05'25" / 05'31" / 05'29" / 05'25" / 05'24" / 06'50" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'15") | 1000 / 1000 |
| 2 | | 07'18" (+02'15") | 1000 / 2000 |
| 3 | | 06'39" (+01'36") | 1000 / 3000 |
| 4 | | 06'37" (+01'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 06'39" (+01'36") | 1000 / 7000 |
| 8 | | 06'22" (+01'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+01'12") | 1000 / 10000 |
| 11 | | 06'15" (+01'12") | 1000 / 11000 |
| 12 | | 06'11" (+01'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'58") | 1000 / 13000 |
| 14 | | 05'58" (+00'55") | 1000 / 14000 |
| 15 | | 06'01" (+00'58") | 1000 / 15000 |
| 16 | | 05'37" (+00'34") | 1000 / 16000 |
| 17 | | 05'25" (+00'22") | 1000 / 17000 |
| 18 | | 05'31" (+00'28") | 1000 / 18000 |
| 19 | | 05'28" (+00'25") | 1000 / 19000 |
| 20 | | 05'24" (+00'21") | 1000 / 20000 |
| 21 | | 05'23" (+00'20") | 1000 / 21000 |
| 22 | | 06'50" (+01'47") | 1000 / 22000 |
| 23 | | 10'54" (+05'51") | 230 / 22230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
182.74 km 
美津濃 WAVE SHADOW 2 累積 :
1149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'18" | 00:16'38" |
| 3 | 06'40" | 00:23'18" |
| 4 | 06'38" | 00:29'56" |
| 5 | 05'46" | 00:35'42" |
| 6 | 05'04" | 00:40'46" |
| 7 | 06'39" | 00:47'25" |
| 8 | 06'22" | 00:53'47" |
| 9 | 05'45" | 00:59'32" |
| 10 | 06'16" | 01:05'48" |
| 11 | 06'15" | 01:12'03" |
| 12 | 06'11" | 01:18'14" |
| 13 | 06'02" | 01:24'16" |
| 14 | 05'58" | 01:30'14" |
| 15 | 06'02" | 01:36'16" |
| 16 | 05'38" | 01:41'54" |
| 17 | 05'25" | 01:47'19" |
| 18 | 05'31" | 01:52'50" |
| 19 | 05'29" | 01:58'19" |
| 20 | 05'25" | 02:03'44" |
| 21 | 05'24" | 02:09'08" |
| 22 | 06'50" | 02:15'58" |
| 22.2 | 10'51" | 02:18'28" |
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