7.0 km | 00:58:58 | 08:24/km日期: 2018-11-11 17:26 - 卡路里: 441 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 07'21" / 07'20" / 07'18" / 09'18" / 12'20" / 07'27" / 07'49" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'04") | 1000 / 1000 |
| 2 | | 07'19" (+00'02") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 09'18" (+02'01") | 1000 / 4000 |
| 5 | | 12'19" (+05'02") | 1000 / 5000 |
| 6 | | 07'26" (+00'09") | 1000 / 6000 |
| 7 | | 07'47" (+00'30") | 1000 / 7000 |
| 8 | | 08'45" (+01'28") | 11 / 7011 |
11月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'20" | 00:14'41" |
| 3 | 07'18" | 00:21'59" |
| 4 | 09'18" | 00:31'17" |
| 5 | 12'20" | 00:43'37" |
| 6 | 07'27" | 00:51'04" |
| 7 | 07'49" | 00:58'53" |
| 7.0 | 09'59" | 00:59'00" |
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