15.3 km | 02:49:59 | 11:08/km日期: 2018-11-03 06:31 - 總爬升: 1020 m - 平均心率: 151 - 卡路里: 1431 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 10'17" / 08'41" / 08'40" / 07'17" / 10'57" / 10'54" / 07'51" / 10'57" / 11'22" / 11'57" / 14'08" / 12'38" / 12'54" / 15'58" / 11'41" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'02") | 1000 / 1000 |
| 2 | | 08'39" (+01'23") | 1000 / 2000 |
| 3 | | 08'40" (+01'24") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 10'57" (+03'41") | 1000 / 5000 |
| 6 | | 10'54" (+03'38") | 1000 / 6000 |
| 7 | | 07'50" (+00'34") | 1000 / 7000 |
| 8 | | 10'57" (+03'41") | 1000 / 8000 |
| 9 | | 11'19" (+04'03") | 1000 / 9000 |
| 10 | | 11'57" (+04'41") | 1000 / 10000 |
| 11 | | 14'07" (+06'51") | 1000 / 11000 |
| 12 | | 12'37" (+05'21") | 1000 / 12000 |
| 13 | | 12'54" (+05'38") | 1000 / 13000 |
| 14 | | 15'57" (+08'41") | 1000 / 14000 |
| 15 | | 11'41" (+04'25") | 1000 / 15000 |
| 16 | | 14'17" (+07'01") | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 68.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'41" | 00:18'58" |
| 3 | 08'40" | 00:27'38" |
| 4 | 07'17" | 00:34'55" |
| 5 | 10'57" | 00:45'52" |
| 6 | 10'54" | 00:56'46" |
| 7 | 07'51" | 01:04'37" |
| 8 | 10'57" | 01:15'34" |
| 9 | 11'22" | 01:26'56" |
| 10 | 11'57" | 01:38'53" |
| 11 | 14'08" | 01:53'01" |
| 12 | 12'38" | 02:05'39" |
| 13 | 12'54" | 02:18'33" |
| 14 | 15'58" | 02:34'31" |
| 15 | 11'41" | 02:46'12" |
| 15.3 | 13'42" | 02:49'52" |
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