11.1 km | 01:05:08 | 05:51/km日期: 2018-11-08 20:10 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'29" / 05'57" / 05'56" / 05'38" / 05'38" / 05'41" / 05'54" / 05'47" / 06'13" / 05'35" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.35 km 
MIZUNO Wave Knit R2 灰 累積 :
832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 05'38" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'54" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 06'13" | 00:53'13" |
| 10 | 05'35" | 00:58'48" |
| 11 | 05'58" | 01:04'46" |
| 11.1 | 08'14" | 01:05'51" |
展開計圈分析
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