21.1 km | 01:45:53 | 05:00/km日期: 2014-04-06 07:05 - 總爬升: 244 m - 卡路里: 1756 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'39" / 06'10" / 02'47" / 05'23" / 05'30" / 05'27" / 05'43" / 05'37" / 05'18" / 05'05" / 05'18" / 05'14" / 04'40" / 04'03" / 04'24" / 04'38" / 03'59" / 04'32" / 04'45" / 04'35" / 04'40" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'36" | 5 / 5 |
| 3 | | 04'57" | 21316 / 21321 |
4月累積里程 : 407.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 02'47" | 00:15'36" |
| 4 | 05'23" | 00:20'59" |
| 5 | 05'30" | 00:26'29" |
| 6 | 05'27" | 00:31'56" |
| 7 | 05'43" | 00:37'39" |
| 8 | 05'37" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 05'05" | 00:53'39" |
| 11 | 05'18" | 00:58'57" |
| 12 | 05'14" | 01:04'11" |
| 13 | 04'40" | 01:08'51" |
| 14 | 04'03" | 01:12'54" |
| 15 | 04'24" | 01:17'18" |
| 16 | 04'38" | 01:21'56" |
| 17 | 03'59" | 01:25'55" |
| 18 | 04'32" | 01:30'27" |
| 19 | 04'45" | 01:35'12" |
| 20 | 04'35" | 01:39'47" |
| 21 | 04'40" | 01:44'27" |
| 21.1 | 12'41" | 01:45'53" |
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