10.3 km | 00:47:59 | 04:40/km日期: 2018-11-05 18:22 - 平均心率: 166 - 卡路里: 576 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'00" / 04'46" / 04'43" / 04'34" / 04'41" / 04'36" / 04'28" / 04'29" / 04'23" / 03'59" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'31") | 406 / 406 |
| 2 | | 04'59" (+01'28") | 400 / 806 |
| 3 | | 04'54" (+01'23") | 405 / 1212 |
| 4 | | 04'45" (+01'14") | 406 / 1618 |
| 5 | | 04'41" (+01'10") | 408 / 2027 |
| 6 | | 04'41" (+01'10") | 404 / 2432 |
| 7 | | 04'37" (+01'06") | 404 / 2837 |
| 8 | | 04'42" (+01'11") | 403 / 3240 |
| 9 | | 04'33" (+01'02") | 408 / 3649 |
| 10 | | 04'32" (+01'01") | 407 / 4057 |
| 11 | | 04'48" (+01'17") | 402 / 4459 |
| 12 | | 04'39" (+01'08") | 404 / 4864 |
| 13 | | 04'33" (+01'02") | 409 / 5273 |
| 14 | | 04'31" (+01'00") | 410 / 5683 |
| 15 | | 04'33" (+01'02") | 404 / 6088 |
| 16 | | 04'25" (+00'54") | 409 / 6497 |
| 17 | | 04'35" (+01'04") | 404 / 6902 |
| 18 | | 04'31" (+01'00") | 408 / 7310 |
| 19 | | 04'24" (+00'53") | 417 / 7727 |
| 20 | | 04'28" (+00'57") | 407 / 8135 |
| 21 | | 04'24" (+00'53") | 414 / 8550 |
| 22 | | 04'23" (+00'52") | 412 / 8962 |
| 23 | | 04'08" (+00'37") | 405 / 9367 |
| 24 | | 04'01" (+00'30") | 410 / 9778 |
| 25 | | 03'31" | 406 / 10184 |
| 26 | | 21'31" (+18'00") | 80 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
328.54 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'34" | 00:19'03" |
| 5 | 04'41" | 00:23'44" |
| 6 | 04'36" | 00:28'20" |
| 7 | 04'28" | 00:32'48" |
| 8 | 04'29" | 00:37'17" |
| 9 | 04'23" | 00:41'40" |
| 10 | 03'59" | 00:45'39" |
| 10.3 | 08'51" | 00:48'00" |
展開計圈分析
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