14.5 km | 01:17:26 | 05:19/km日期: 2018-11-05 07:20 - 平均心率: 137 - 卡路里: 769 Cal - 平均步頻: 152
Pace: 07'35" / 05'14" / 05'12" / 05'07" / 05'20" / 05'12" / 05'13" / 05'05" / 05'16" / 05'03" / 05'04" / 04'50" / 05'11" / 04'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 04'52" (+00'02") | 1000 / 14000 |
| 15 | | 05'54" (+01'04") | 539 / 14539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'14" | 00:12'49" |
| 3 | 05'12" | 00:18'01" |
| 4 | 05'07" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'12" | 00:33'40" |
| 7 | 05'13" | 00:38'53" |
| 8 | 05'05" | 00:43'58" |
| 9 | 05'16" | 00:49'14" |
| 10 | 05'03" | 00:54'17" |
| 11 | 05'04" | 00:59'21" |
| 12 | 04'50" | 01:04'11" |
| 13 | 05'11" | 01:09'22" |
| 14 | 04'52" | 01:14'14" |
| 14.5 | 05'55" | 01:17'26" |
展開計圈分析
留言 
