18.0 km | 03:02:26 | 10:08/km日期: 2018-10-21 06:32 - 總爬升: 1674 m - 卡路里: 861 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 11'49" / 08'30" / 14'20" / 07'26" / 06'55" / 12'27" / 10'52" / 10'04" / 10'34" / 09'47" / 09'51" / 12'15" / 09'47" / 13'26" / 07'18" / 12'14" / 08'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+04'55") | 1000 / 1000 |
| 2 | | 08'29" (+01'35") | 1000 / 2000 |
| 3 | | 14'19" (+07'25") | 1000 / 3000 |
| 4 | | 07'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 12'27" (+05'33") | 1000 / 6000 |
| 7 | | 10'51" (+03'57") | 1000 / 7000 |
| 8 | | 10'03" (+03'09") | 1000 / 8000 |
| 9 | | 10'34" (+03'40") | 1000 / 9000 |
| 10 | | 09'46" (+02'52") | 1000 / 10000 |
| 11 | | 09'50" (+02'56") | 1000 / 11000 |
| 12 | | 12'15" (+05'21") | 1000 / 12000 |
| 13 | | 09'46" (+02'52") | 1000 / 13000 |
| 14 | | 10'36" (+03'42") | 1000 / 14000 |
| 15 | | 10'08" (+03'14") | 1000 / 15000 |
| 16 | | 12'13" (+05'19") | 1000 / 16000 |
| 17 | | 08'57" (+02'03") | 1000 / 17000 |
| 18 | | 10'16" (+03'22") | 575 / 17575 |
10月累積里程 : 18.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 08'30" | 00:20'19" |
| 3 | 14'20" | 00:34'39" |
| 4 | 07'26" | 00:42'05" |
| 5 | 06'55" | 00:49'00" |
| 6 | 12'27" | 01:01'27" |
| 7 | 10'52" | 01:12'19" |
| 8 | 10'04" | 01:22'23" |
| 9 | 10'34" | 01:32'57" |
| 10 | 09'47" | 01:42'44" |
| 11 | 09'51" | 01:52'35" |
| 12 | 12'15" | 02:04'50" |
| 13 | 09'47" | 02:14'37" |
| 14 | 13'26" | 02:28'03" |
| 15 | 07'18" | 02:35'21" |
| 16 | 12'14" | 02:47'35" |
| 17 | 08'57" | 02:56'32" |
| 17.6 | 10'17" | 03:02'27" |
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