17.0 km | 01:31:36 | 05:23/km日期: 2018-11-03 08:05 - 平均心率: 152 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'48" / 05'21" / 05'27" / 05'21" / 05'29" / 05'27" / 05'30" / 05'22" / 05'25" / 05'27" / 05'31" / 05'24" / 05'31" / 05'31" / 05'20" / 04'54" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'46") | 1000 / 11000 |
| 12 | | 05'24" (+00'39") | 1000 / 12000 |
| 13 | | 05'30" (+00'45") | 1000 / 13000 |
| 14 | | 05'31" (+00'46") | 1000 / 14000 |
| 15 | | 05'19" (+00'34") | 1000 / 15000 |
| 16 | | 04'53" (+00'08") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 03'48" | 13 / 17013 |
2018晨運159+1, 實中操場@25~26°C
降57//33//3.3, 186//178//190, 1:xx//10:10
8648//217.7//334//283@24°C@V15
1. 天氣悶熱加上跑一半肚子餓沒力, 然後心率就慢慢的往上飆. 結果就是錶的攝氧量刷區間新低.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 316.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 05'27" | 00:32'53" |
| 7 | 05'30" | 00:38'23" |
| 8 | 05'22" | 00:43'45" |
| 9 | 05'25" | 00:49'10" |
| 10 | 05'27" | 00:54'37" |
| 11 | 05'31" | 01:00'08" |
| 12 | 05'24" | 01:05'32" |
| 13 | 05'31" | 01:11'03" |
| 14 | 05'31" | 01:16'34" |
| 15 | 05'20" | 01:21'54" |
| 16 | 04'54" | 01:26'48" |
| 17 | 04'46" | 01:31'34" |
| 17.0 | 03'47" | 01:31'37" |
6535.3 km | 
53.7 km
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