11.1 km | 01:10:36 | 06:21/km日期: 2018-11-02 20:55 - 總爬升: 184 m - 平均心率: 167 - 卡路里: 843 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'15" / 06'00" / 06'27" / 06'13" / 06'14" / 06'41" / 06'31" / 06'27" / 06'29" / 06'28" / 06'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'07") | 28 / 28 |
| 2 | | 04'27" | 7 / 36 |
| 3 | | 07'11" (+02'44") | 2 / 38 |
| 4 | | 08'49" (+04'22") | 2 / 40 |
| 5 | | 05'00" (+00'33") | 2 / 43 |
| 6 | | 06'42" (+02'15") | 32 / 76 |
| 7 | | 07'59" (+03'32") | 2 / 78 |
| 8 | | 06'07" (+01'40") | 1000 / 1078 |
| 9 | | 06'04" (+01'37") | 1000 / 2078 |
| 10 | | 06'20" (+01'53") | 1000 / 3078 |
| 11 | | 06'16" (+01'49") | 1000 / 4078 |
| 12 | | 06'15" (+01'48") | 1000 / 5078 |
| 13 | | 06'37" (+02'10") | 1000 / 6078 |
| 14 | | 06'34" (+02'07") | 1000 / 7078 |
| 15 | | 06'23" (+01'56") | 1000 / 8078 |
| 16 | | 06'34" (+02'07") | 1000 / 9078 |
| 17 | | 06'21" (+01'54") | 1000 / 10078 |
| 18 | | 06'18" (+01'51") | 1000 / 11078 |
| 19 | | 06'53" (+02'26") | 24 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 149.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'27" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'41" | 00:37'50" |
| 7 | 06'31" | 00:44'21" |
| 8 | 06'27" | 00:50'48" |
| 9 | 06'29" | 00:57'17" |
| 10 | 06'28" | 01:03'45" |
| 11 | 06'16" | 01:10'01" |
| 11.1 | 05'39" | 01:10'36" |
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