12.3 km | 01:15:15 | 06:06/km日期: 2018-11-03 06:16 - 總爬升: 209 m - 平均心率: 173 - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'06" / 06'06" / 05'49" / 07'34" / 05'49" / 05'57" / 06'16" / 05'24" / 05'52" / 05'24" / 05'27" / 06'15" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 07'34" (+02'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'51") | 1000 / 12000 |
| 13 | | 09'41" (+04'18") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 185.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 07'34" | 00:25'35" |
| 5 | 05'49" | 00:31'24" |
| 6 | 05'57" | 00:37'21" |
| 7 | 06'16" | 00:43'37" |
| 8 | 05'24" | 00:49'01" |
| 9 | 05'52" | 00:54'53" |
| 10 | 05'24" | 01:00'17" |
| 11 | 05'27" | 01:05'44" |
| 12 | 06'15" | 01:11'59" |
| 12.3 | 09'42" | 01:15'15" |
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