24.2 km | 02:20:00 | 05:46/km日期: 2018-10-31 18:29 - 總爬升: 351 m - 地點: 青公 - 平均心率: 152 - 卡路里: 1656 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 36%
Pace: 05'28" / 05'11" / 05'22" / 05'11" / 04'56" / 07'27" / 05'17" / 04'51" / 05'32" / 05'00" / 10'57" / 06'47" / 05'54" / 05'30" / 08'07" / 05'29" / 11'38" / 10'50" / 09'21" / 08'17" / 06'47" / 07'44" / 06'39" / 06'26" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'39") | 500 / 500 |
2 | | 05'29" (+00'43") | 500 / 1000 |
3 | | 05'19" (+00'33") | 500 / 1500 |
4 | | 05'01" (+00'15") | 500 / 2000 |
5 | | 05'23" (+00'37") | 500 / 2500 |
6 | | 05'21" (+00'35") | 500 / 3000 |
7 | | 04'57" (+00'11") | 500 / 3500 |
8 | | 05'24" (+00'38") | 500 / 4000 |
9 | | 04'51" (+00'05") | 500 / 4500 |
10 | | 05'00" (+00'14") | 500 / 5000 |
11 | | 05'19" (+00'33") | 500 / 5500 |
12 | | 05'36" (+00'50") | 500 / 6000 |
13 | | 05'07" (+00'21") | 500 / 6500 |
14 | | 05'26" (+00'40") | 500 / 7000 |
15 | | 04'46" | 500 / 7500 |
16 | | 04'56" (+00'10") | 500 / 8000 |
17 | | 05'58" (+01'12") | 500 / 8500 |
18 | | 05'06" (+00'20") | 500 / 9000 |
19 | | 05'03" (+00'17") | 500 / 9500 |
20 | | 04'56" (+00'10") | 500 / 10000 |
21 | | 05'06" (+00'20") | 500 / 10500 |
22 | | 06'39" (+01'53") | 500 / 11000 |
23 | | 06'29" (+01'43") | 500 / 11500 |
24 | | 07'05" (+02'19") | 500 / 12000 |
25 | | 05'29" (+00'43") | 500 / 12500 |
26 | | 06'19" (+01'33") | 500 / 13000 |
27 | | 05'54" (+01'08") | 500 / 13500 |
28 | | 05'04" (+00'18") | 500 / 14000 |
29 | | 07'29" (+02'43") | 500 / 14500 |
30 | | 05'15" (+00'29") | 500 / 15000 |
31 | | 05'44" (+00'58") | 500 / 15500 |
32 | | 05'10" (+00'24") | 500 / 16000 |
33 | | 06'48" (+02'02") | 500 / 16500 |
34 | | 06'04" (+01'18") | 500 / 17000 |
35 | | 05'30" (+00'44") | 500 / 17500 |
36 | | 06'28" (+01'42") | 500 / 18000 |
37 | | 07'38" (+02'52") | 500 / 18500 |
38 | | 05'15" (+00'29") | 500 / 19000 |
39 | | 05'43" (+00'57") | 500 / 19500 |
40 | | 05'05" (+00'19") | 500 / 20000 |
41 | | 08'03" (+03'17") | 500 / 20500 |
42 | | 05'31" (+00'45") | 500 / 21000 |
43 | | 05'59" (+01'13") | 500 / 21500 |
44 | | 06'03" (+01'17") | 500 / 22000 |
45 | | 05'25" (+00'39") | 500 / 22500 |
46 | | 07'52" (+03'06") | 500 / 23000 |
47 | | 06'15" (+01'29") | 500 / 23500 |
48 | | 06'35" (+01'49") | 500 / 24000 |
49 | | 07'51" (+03'05") | 213 / 24213 |
香港Ricky~959