6.4 km | 00:30:04 | 04:43/km日期: 2018-11-01 18:56 - 平均心率: 162 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'58" / 04'51" / 04'53" / 04'47" / 04'32" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 416 / 416 |
| 2 | | 04'54" (+00'28") | 403 / 820 |
| 3 | | 04'47" (+00'21") | 406 / 1227 |
| 4 | | 04'50" (+00'24") | 409 / 1637 |
| 5 | | 04'49" (+00'23") | 408 / 2045 |
| 6 | | 04'51" (+00'25") | 405 / 2450 |
| 7 | | 04'54" (+00'28") | 396 / 2847 |
| 8 | | 04'52" (+00'26") | 407 / 3254 |
| 9 | | 04'44" (+00'18") | 414 / 3668 |
| 10 | | 04'43" (+00'17") | 401 / 4070 |
| 11 | | 04'36" (+00'10") | 405 / 4475 |
| 12 | | 04'33" (+00'07") | 413 / 4889 |
| 13 | | 04'32" (+00'06") | 403 / 5292 |
| 14 | | 04'37" (+00'11") | 396 / 5688 |
| 15 | | 04'26" | 401 / 6089 |
| 16 | | 04'11" | 269 / 6359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'32" | 00:24'01" |
| 6 | 04'34" | 00:28'35" |
| 6.4 | 04'10" | 00:30'05" |
展開計圈分析
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