21.0 km | 01:46:20 | 05:03/km日期: 2018-10-30 05:36 - 總爬升: 281 m - 平均心率: 155 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'36" / 04'49" / 04'50" / 04'40" / 05'03" / 04'57" / 05'21" / 05'18" / 05'03" / 05'19" / 04'45" / 05'06" / 05'11" / 05'04" / 05'20" / 04'56" / 04'54" / 05'14" / 05'01" / 05'16" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'38") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'30") | 1000 / 13000 |
| 14 | | 05'03" (+00'23") | 1000 / 14000 |
| 15 | | 05'20" (+00'40") | 1000 / 15000 |
| 16 | | 04'55" (+00'15") | 1000 / 16000 |
| 17 | | 04'54" (+00'14") | 1000 / 17000 |
| 18 | | 05'13" (+00'33") | 1000 / 18000 |
| 19 | | 05'01" (+00'21") | 1000 / 19000 |
| 20 | | 05'15" (+00'35") | 1000 / 20000 |
| 21 | | 05'17" (+00'37") | 1000 / 21000 |
| 22 | | 04'09" | 31 / 21031 |
Y拖＋五指襪
21K，達標
周日的42K，
後面速度不要掉太多呀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
154.89 km 
3代Y拖-藍天使 No.039 累積 :
649.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'49" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 04'40" | 00:18'55" |
| 5 | 05'03" | 00:23'58" |
| 6 | 04'57" | 00:28'55" |
| 7 | 05'21" | 00:34'16" |
| 8 | 05'18" | 00:39'34" |
| 9 | 05'03" | 00:44'37" |
| 10 | 05'19" | 00:49'56" |
| 11 | 04'45" | 00:54'41" |
| 12 | 05'06" | 00:59'47" |
| 13 | 05'11" | 01:04'58" |
| 14 | 05'04" | 01:10'02" |
| 15 | 05'20" | 01:15'22" |
| 16 | 04'56" | 01:20'18" |
| 17 | 04'54" | 01:25'12" |
| 18 | 05'14" | 01:30'26" |
| 19 | 05'01" | 01:35'27" |
| 20 | 05'16" | 01:40'43" |
| 21 | 05'17" | 01:46'00" |
| 21.0 | 04'11" | 01:46'08" |
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