8.1 km | 00:59:28 | 07:19/km日期: 2018-10-28 22:28 - 平均心率: 153 - 卡路里: 379 Cal - 平均步頻: 168
Pace: 07'16" / 06'50" / 06'51" / 06'54" / 06'54" / 07'05" / 06'46" / 08'46" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'08") | 1000 / 5000 |
| 6 | | 07'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 08'45" (+01'59") | 1000 / 8000 |
| 9 | | 16'50" (+10'04") | 126 / 8126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'51" | 00:20'57" |
| 4 | 06'54" | 00:27'51" |
| 5 | 06'54" | 00:34'45" |
| 6 | 07'05" | 00:41'50" |
| 7 | 06'46" | 00:48'36" |
| 8 | 08'46" | 00:57'22" |
| 8.1 | 16'51" | 00:59'30" |
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