| 37馬帶著感冒未痊癒
又加上選手之夜開喝
二點直咳嗽起來吃藥
起跑乘風破浪真的是
東北季風太強大了
34K~35K又小抽筋
一度想放棄但不服輸的我
還是撐下去到終點
總22分6上凸台了
賽前宣言: 第二場外島馬👆
來去吹吹海風😀 賽後評分: 東北季風太強大了啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 311.56 km  亞瑟士 虎走4 累積 : 2407.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'35" | 00:08'54" | | 3 | 04'27" | 00:13'21" | | 4 | 04'16" | 00:17'37" | | 5 | 04'29" | 00:22'06" | | 6 | 04'36" | 00:26'42" | | 7 | 04'37" | 00:31'19" | | 8 | 04'44" | 00:36'03" | | 9 | 04'24" | 00:40'27" | | 10 | 05'00" | 00:45'27" | | 11 | 04'54" | 00:50'21" | | 12 | 05'04" | 00:55'25" | | 13 | 04'45" | 01:00'10" | | 14 | 04'48" | 01:04'58" | | 15 | 05'08" | 01:10'06" | | 16 | 05'14" | 01:15'20" | | 17 | 05'21" | 01:20'41" | | 18 | 04'41" | 01:25'22" | | 19 | 05'01" | 01:30'23" | | 20 | 04'32" | 01:34'55" | | 21 | 04'48" | 01:39'43" | | 22 | 04'37" | 01:44'20" | | 23 | 05'35" | 01:49'55" | | 24 | 05'03" | 01:54'58" | | 25 | 05'33" | 02:00'31" | | 26 | 05'17" | 02:05'48" | | 27 | 05'49" | 02:11'37" | | 28 | 05'12" | 02:16'49" | | 29 | 04'57" | 02:21'46" | | 30 | 05'21" | 02:27'07" | | 31 | 05'06" | 02:32'13" | | 32 | 05'22" | 02:37'35" | | 33 | 05'00" | 02:42'35" | | 34 | 05'23" | 02:47'58" | | 35 | 05'14" | 02:53'12" | | 36 | 05'06" | 02:58'18" | | 37 | 05'12" | 03:03'30" | | 38 | 05'52" | 03:09'22" | | 39 | 05'31" | 03:14'53" | | 40 | 05'20" | 03:20'13" | | 41 | 05'12" | 03:25'25" | | 42 | 05'00" | 03:30'25" | | 42.4 | 05'12" | 03:32'41" |
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恭喜完成了第 40 馬
全馬 | 03:32:37 | 05:02/km | 第40馬
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