19.3 km | 02:44:54 | 08:33/km日期: 2018-10-20 05:29 - 卡路里: 915 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'23" / 07'12" / 07'22" / 11'28" / 07'27" / 07'33" / 15'54" / 07'00" / 07'31" / 24'23" / 07'06" / 07'32" / 06'51" / 07'47" / 07'58" / 13'09" / 13'36" / 12'16" / 12'17" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'31") | 1000 / 1000 |
| 2 | | 07'11" (+00'20") | 1000 / 2000 |
| 3 | | 07'21" (+00'30") | 1000 / 3000 |
| 4 | | 07'57" (+01'06") | 1000 / 4000 |
| 5 | | 07'26" (+00'35") | 1000 / 5000 |
| 6 | | 07'32" (+00'41") | 1000 / 6000 |
| 7 | | 07'16" (+00'25") | 1000 / 7000 |
| 8 | | 07'00" (+00'09") | 1000 / 8000 |
| 9 | | 07'30" (+00'39") | 1000 / 9000 |
| 10 | | 08'58" (+02'07") | 1000 / 10000 |
| 11 | | 07'05" (+00'14") | 1000 / 11000 |
| 12 | | 07'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'51" | 1000 / 13000 |
| 14 | | 07'47" (+00'56") | 1000 / 14000 |
| 15 | | 07'57" (+01'06") | 1000 / 15000 |
| 16 | | 11'41" (+04'50") | 1000 / 16000 |
| 17 | | 12'33" (+05'42") | 1000 / 17000 |
| 18 | | 12'15" (+05'24") | 1000 / 18000 |
| 19 | | 12'17" (+05'26") | 1000 / 19000 |
| 20 | | 12'18" (+05'27") | 284 / 19284 |
10月累積里程 :
100.10 km 
UA 小紅 累積 :
1562.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'12" | 00:14'35" |
| 3 | 07'22" | 00:21'57" |
| 4 | 11'28" | 00:33'25" |
| 5 | 07'27" | 00:40'52" |
| 6 | 07'33" | 00:48'25" |
| 7 | 15'54" | 01:04'19" |
| 8 | 07'00" | 01:11'19" |
| 9 | 07'31" | 01:18'50" |
| 10 | 24'23" | 01:43'13" |
| 11 | 07'06" | 01:50'19" |
| 12 | 07'32" | 01:57'51" |
| 13 | 06'51" | 02:04'42" |
| 14 | 07'47" | 02:12'29" |
| 15 | 07'58" | 02:20'27" |
| 16 | 13'09" | 02:33'36" |
| 17 | 13'36" | 02:47'12" |
| 18 | 12'16" | 02:59'28" |
| 19 | 12'17" | 03:11'45" |
| 19.3 | 12'27" | 03:15'18" |
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