6.1 km | 00:30:00 | 04:55/km日期: 2018-10-24 19:56 - 平均心率: 135 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 04'55" / 05'03" / 04'59" / 04'47" / 04'59" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 408 / 408 |
| 2 | | 05'19" (+00'45") | 188 / 596 |
| 3 | | 04'39" (+00'05") | 428 / 1025 |
| 4 | | 05'34" (+01'00") | 179 / 1204 |
| 5 | | 04'43" (+00'09") | 423 / 1627 |
| 6 | | 05'22" (+00'48") | 186 / 1814 |
| 7 | | 04'41" (+00'07") | 425 / 2240 |
| 8 | | 05'46" (+01'12") | 173 / 2413 |
| 9 | | 04'47" (+00'13") | 416 / 2830 |
| 10 | | 05'15" (+00'41") | 190 / 3020 |
| 11 | | 04'42" (+00'08") | 425 / 3445 |
| 12 | | 05'22" (+00'48") | 186 / 3632 |
| 13 | | 04'37" (+00'03") | 431 / 4063 |
| 14 | | 05'17" (+00'43") | 189 / 4253 |
| 15 | | 04'44" (+00'10") | 421 / 4674 |
| 16 | | 05'08" (+00'34") | 194 / 4868 |
| 17 | | 04'34" | 436 / 5305 |
| 18 | | 05'40" (+01'06") | 176 / 5481 |
| 19 | | 04'40" (+00'06") | 427 / 5908 |
| 20 | | 05'18" (+00'44") | 188 / 6097 |
fartlek 2'fast 1' slow x10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
296.66 km 
Nike SP黃 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 04'47" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 04'52" | 00:29'35" |
| 6.1 | 04'17" | 00:30'00" |
留言 
展開計圈分析
