13.0 km | 01:10:41 | 05:25/km日期: 2018-10-22 20:22 - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'04" / 05'48" / 05'34" / 05'30" / 05'25" / 05'30" / 05'20" / 05'25" / 05'06" / 05'11" / 05'17" / 05'14" / 05'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'58") | 1000 / 1000 |
2 | | 05'47" (+00'42") | 1000 / 2000 |
3 | | 05'34" (+00'29") | 1000 / 3000 |
4 | | 05'29" (+00'24") | 1000 / 4000 |
5 | | 05'24" (+00'19") | 1000 / 5000 |
6 | | 05'30" (+00'25") | 1000 / 6000 |
7 | | 05'20" (+00'15") | 1000 / 7000 |
8 | | 05'24" (+00'19") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'11" (+00'06") | 1000 / 10000 |
11 | | 05'16" (+00'11") | 1000 / 11000 |
12 | | 05'14" (+00'09") | 1000 / 12000 |
13 | | 05'15" (+00'10") | 1000 / 13000 |
14 | | 04'00" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
263.86 km 亞瑟士 gt-1000 累積 :
208.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 05'34" | 00:17'26" |
4 | 05'30" | 00:22'56" |
5 | 05'25" | 00:28'21" |
6 | 05'30" | 00:33'51" |
7 | 05'20" | 00:39'11" |
8 | 05'25" | 00:44'36" |
9 | 05'06" | 00:49'42" |
10 | 05'11" | 00:54'53" |
11 | 05'17" | 01:00'10" |
12 | 05'14" | 01:05'24" |
13 | 05'15" | 01:10'39" |
13.0 | 04'03" | 01:10'41" |