23.0 km | 02:22:44 | 06:12/km日期: 2018-10-21 06:47 - 總爬升: 330 m - 卡路里: 1275 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'18" / 05'29" / 05'45" / 05'55" / 06'06" / 05'55" / 09'57" / 06'09" / 08'45" / 05'50" / 06'13" / 06'09" / 09'00" / 07'49" / 07'04" / 07'04" / 12'19" / 10'47" / 06'56" / 07'25" / 05'53" / 06'37" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'51") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+01'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 06'18" (+01'00") | 1000 / 13000 |
| 14 | | 06'16" (+00'58") | 1000 / 14000 |
| 15 | | 07'04" (+01'46") | 1000 / 15000 |
| 16 | | 07'04" (+01'46") | 1000 / 16000 |
| 17 | | 06'17" (+00'59") | 1000 / 17000 |
| 18 | | 05'56" (+00'38") | 1000 / 18000 |
| 19 | | 06'55" (+01'37") | 1000 / 19000 |
| 20 | | 07'25" (+02'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'34") | 1000 / 21000 |
| 22 | | 06'37" (+01'19") | 1000 / 22000 |
| 23 | | 05'26" (+00'08") | 1000 / 23000 |
| 24 | | 04'46" | 8 / 23008 |
10月累積里程 : 256.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 05'45" | 00:16'32" |
| 4 | 05'55" | 00:22'27" |
| 5 | 06'06" | 00:28'33" |
| 6 | 05'55" | 00:34'28" |
| 7 | 09'57" | 00:44'25" |
| 8 | 06'09" | 00:50'34" |
| 9 | 08'45" | 00:59'19" |
| 10 | 05'50" | 01:05'09" |
| 11 | 06'13" | 01:11'22" |
| 12 | 06'09" | 01:17'31" |
| 13 | 09'00" | 01:26'31" |
| 14 | 07'49" | 01:34'20" |
| 15 | 07'04" | 01:41'24" |
| 16 | 07'04" | 01:48'28" |
| 17 | 12'19" | 02:00'47" |
| 18 | 10'47" | 02:11'34" |
| 19 | 06'56" | 02:18'30" |
| 20 | 07'25" | 02:25'55" |
| 21 | 05'53" | 02:31'48" |
| 22 | 06'37" | 02:38'25" |
| 23 | 06'10" | 02:44'35" |
| 23.0 | 03'49" | 02:44'37" |
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